Stitch & B.I.T.C.H: A Creative Workshop for Emotional Regulation & Self-Reflection
Where: Fortify Wellness 100-123 Marion St, WINNIPEG MANITOBA R2H 0T3
When: Saturday May 24th, 2025 from 6-9PM
What: Join us for a 3-hour hands-on workshop where you’ll learn the basics of punch needle art while exploring how creativity can help you understand and manage your emotions.
Through guided prompts and mindful making, you’ll learn about nervous system states, emotional regulation, stress relief, and the concept of the “window of tolerance.” Each participant will create a unique punch needle piece—either abstract or following a simple template—that represents their own emotional window.
Hosted by Katie Young MOT and Brittney Casavant MEd and Textile artist.
Why Join?
✔ Learn a fiber art technique that promotes relaxation and mindfulness
✔ Engage in discussions on mindfulness, self-awareness, and emotional processing
✔ Develop a deeper understanding of how creative practices can support emotional well-being
✔ Express emotions in a tangible, creative way
This workshop is for you if you✨:
✔ Feel overwhelmed or overstimulated
✔ Have difficulty slowing down and staying present
✔ Experience persistent stress or burnout
✔ Have a desire for a creative outlet that fosters self-reflection and emotional processing
Workshop Schedule & Activities
Part 1: Laying the Groundwork (6:00 – 7:00 PM)
Welcome, introductions, and intention setting
Learn the basics of punch needling
Introduction to emotional awareness and how our nervous system responds to stress
Part 2: Creating with Meaning (7:00 – 8:00 PM)
Begin creating your personalized "window" piece, representing your emotional states and window of tolerance
Explore the concept of stress—what it is, how it affects the body, and how we can begin to shift our experience of it
Experience a sense of flow and calm through guided, mindful stitching
Part 3: Deepening the Story (8:00 – 9:00 PM)
Continue working on your piece while reflecting on insights that have emerged
Identify a central theme or message within your design
Option to write a brief reflection and share (if comfortable) with the group
Disclaimer: We'll hold a supportive and compassionate space where you can engage with the material in whatever way feels right for you. There's no pressure to share or participate beyond your comfort level—this is a chance to move at your own pace, honoring your current energy and needs. We simply invite you to come with an open and curious mindset, free of judgment, and be willing to gently explore how stress may be showing up in your life. From there, you'll be supported in discovering new, empowering ways forward.
Workshop Kit:
Access to a variety of different wool yarns in varying textures, weights and colours.
10” Monk’s Cloth wrapped frame.
Students will borrow a #10 regular Oxford Punch Needle for the workshop; it is not a part of the kit. Punch needles and other supplies can be purchased through Brittney before or after the workshop.
Snacks: A light snack from the Fortify kitchen will be served!
Prerequisite: None! Punch needle is beginner friendly and easy to learn. No prior experience with punch needling is needed—just curiosity and a willingness to explore!
Class Size: This retreat is limited to 16 participants.
*No cancellations or refunds will be taken two weeks prior to the retreat date*
If the minimum number of ticket sales has not been reached, we will contact you to reschedule.
If you are feeling unwell, please stay home. Contact Brittney for further details, thank you!
Stitch & B.I.T.C.H: A Creative Workshop for Emotional Regulation & Self-Reflection
Where: Fortify Wellness 100-123 Marion St, WINNIPEG MANITOBA R2H 0T3
When: Saturday May 24th, 2025 from 6-9PM
What: Join us for a 3-hour hands-on workshop where you’ll learn the basics of punch needle art while exploring how creativity can help you understand and manage your emotions.
Through guided prompts and mindful making, you’ll learn about nervous system states, emotional regulation, stress relief, and the concept of the “window of tolerance.” Each participant will create a unique punch needle piece—either abstract or following a simple template—that represents their own emotional window.
Hosted by Katie Young MOT and Brittney Casavant MEd and Textile artist.
Why Join?
✔ Learn a fiber art technique that promotes relaxation and mindfulness
✔ Engage in discussions on mindfulness, self-awareness, and emotional processing
✔ Develop a deeper understanding of how creative practices can support emotional well-being
✔ Express emotions in a tangible, creative way
This workshop is for you if you✨:
✔ Feel overwhelmed or overstimulated
✔ Have difficulty slowing down and staying present
✔ Experience persistent stress or burnout
✔ Have a desire for a creative outlet that fosters self-reflection and emotional processing
Workshop Schedule & Activities
Part 1: Laying the Groundwork (6:00 – 7:00 PM)
Welcome, introductions, and intention setting
Learn the basics of punch needling
Introduction to emotional awareness and how our nervous system responds to stress
Part 2: Creating with Meaning (7:00 – 8:00 PM)
Begin creating your personalized "window" piece, representing your emotional states and window of tolerance
Explore the concept of stress—what it is, how it affects the body, and how we can begin to shift our experience of it
Experience a sense of flow and calm through guided, mindful stitching
Part 3: Deepening the Story (8:00 – 9:00 PM)
Continue working on your piece while reflecting on insights that have emerged
Identify a central theme or message within your design
Option to write a brief reflection and share (if comfortable) with the group
Disclaimer: We'll hold a supportive and compassionate space where you can engage with the material in whatever way feels right for you. There's no pressure to share or participate beyond your comfort level—this is a chance to move at your own pace, honoring your current energy and needs. We simply invite you to come with an open and curious mindset, free of judgment, and be willing to gently explore how stress may be showing up in your life. From there, you'll be supported in discovering new, empowering ways forward.
Workshop Kit:
Access to a variety of different wool yarns in varying textures, weights and colours.
10” Monk’s Cloth wrapped frame.
Students will borrow a #10 regular Oxford Punch Needle for the workshop; it is not a part of the kit. Punch needles and other supplies can be purchased through Brittney before or after the workshop.
Snacks: A light snack from the Fortify kitchen will be served!
Prerequisite: None! Punch needle is beginner friendly and easy to learn. No prior experience with punch needling is needed—just curiosity and a willingness to explore!
Class Size: This retreat is limited to 16 participants.
*No cancellations or refunds will be taken two weeks prior to the retreat date*
If the minimum number of ticket sales has not been reached, we will contact you to reschedule.
If you are feeling unwell, please stay home. Contact Brittney for further details, thank you!